Blog Search

3.19.19 BUILD

By: 0

Crossfit Chowchilla – BUILD

View Public Whiteboard

Warm-up (No Measure)

Warm-Up:

AMRAP x 10

50ft DBL KB Front Rack Carry

:30 L/R Star Plank

2/2 Turkish Get DOWN

Metcon (Weight)

Main:

5 sets

2 Bench Presses

-Rest 3 min btn sets-

Secondary:

EMOM x 12

Min 1 – 10 Chin-Ups

Min 2 – 20 Alt. DB Curls

Min 3 – 15 Ring Rows

Accessory:

3-4 sets

20 Weighted Sit-Ups or Unweighted GHDs