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3.18.19 BUILD

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Warm-Up:

5 min bike/row

3 Rounds

10 Air Squats w/ Band Around knees

5/5 Cossack Squats-hold weight in goblet squat

Metcon (Weight)

Main:

Every 5 min for 4 sets

2 Back Squats

*Build weight in each set

Secondary:

EMOM x 5

10 weighted lunges

-DBS held at sides