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3.16.19 CF

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Crossfit Chowchilla – CrossFit

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Metcon (Weight)

PARTNER STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to 5 Rep TNG Power Clean

*Score is the combined weight of the heaviest successful lift for both partners in the 15:00

Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT

Teams of 2…

AMRAP x 15 MINUTES

5 Power Clean (115/75)|(95/65)

7 Hang Power Clean

9 Push Press

*Partner 1 completes a full round while Partner 2 rests