Blog Search

3.14.19 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm-Up

2 min bike/row

Tic Tac Toe Game – 5 min

– 7 Slam Balls

– 10 Alt. V-ups

– 7 Russian KB Swings

-10 Lunges

Metcon (No Measure)

PRE-OPEN WORKOUT

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Slam Balls + 4 Alt. V-Ups

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Russian KB Swing + 4 Alt. Lunges

MIN 2 — Row or Bike, Moderate Effort

COOL DOWN

5:00 Rebound & Nasal Breathing

*Lay on your back and breathe!