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3.13.19 BUILD

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Warm-Up:

AMRAP 10 min

5/5 Single Leg KB RDLS

50 Reverse Lunges

:45 Ring FLR or Plank on Hands

Metcon (No Measure)

MAIN:

5 sets

10 Straight Leg RDL

50ft sled push (tough)

SECONDARY:

3 sets

10 DB Curl to Press

10 Ring Face Pulls

15 Push-Ups

Accessory:

3 sets

1:00 Hollow Hold

10/10 SL Glute Bridge