Blog Search

3.11.19 BUILD

By: 0

Crossfit Chowchilla – BUILD

View Public Whiteboard

Warm-up (No Measure)

Warm-Up:

5 min run/row/bike

3 Rounds:

10 air squats with band around knees

5/5 Cossack squats (hold weight in goblet)

Metcon (Weight)

MAIN:

6-4-2-2

Back Squat

-rest 2-3:00 btn sets-

SECONDARY:

EMOM 5 min

20 Jumping Lunges

ACCESSORY:

2:00 top of GHD Hold