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3.02.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Warm-up

4 ROUNDS

2/2 DB Turkish Get-ups (light)

50′ Bear Crawl (hips low)

10 Updown + Air Squat

50′ Crab Walk

Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT

Teams of 2

AMRAP x 24 MINUTES

8 Wall Ball (20/14)

8 Burpees

8 V-ups

You-go / I-go…Partner 1 goes while partner 2 rests and vice versa

RUMP PUMP FINISHER

3 SETS

15 L. Leg Glute Bridge

:30 L. Leg Bridge Hold

15 R. Leg Glute Bridge

:30 R. Leg Bridge Hold