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2.28.19

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Cycle 2/Week 5 of 10/Day 4

Warm-Up:

5 min Tabata bike

3 Rounds

10 Monster Walks

3/3 Pistols*

*Hold weight out in front for counter balance

Metcon (Weight)

MAIN:

3×12 Front Squats

-Rest as needed btn sets-

Secondary

EMOM 6 min

:30 Single Leg Wall Sit (L)

:30 Single Leg Wall Sit (R)