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2.28.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Warm-Up

Cyclone Game

Metcon (No Measure)

PRE-OPEN WORKOUT

EMOM x 10 MINUTES

MIN 1 — :30 Jump Rope / :30 Up-Downs

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — :30 Jump Rope / :30 DB Suitcase Lunge (light)

MIN 2 — Row or Bike, Moderate Effort

COOL DOWN

5:00 Foam Rolling or Flow Stretching