Blog Search

2.27.19 Build

By: 0

Crossfit Chowchilla – BUILD

View Public Whiteboard

Warm-up (No Measure)

Cycle 2/Week 5 of 10/Day 3

Warm-Up:

AMRAP 10

5/5 Single Leg KB RDLS

50′ Reverse Lunges

:45 Ring FLR or Plank on hands

Metcon (Weight)

MAIN

5×5 Deadlift; (3111);60%

-Rest 1:30 btn sets-

SECONDARY

3 sets

12 Curl to Press (KBs)

12 KB Bent over rows

12 Strict dips

-Rest 1:30 btn sets-

Accessory

50 Side Crunches (L/R)