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2.25.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Warm-up

AMRAP x 6 MINUTES

4 Burpees over Bar

4 RDL with Empty Bar

4 Elbow Punches (full grip)

4 Strict Press

4 Air Squat

Extended Warm-Up

3 Rounds

8 Deadlifts

8 Hang Muscle Cleans

8 Front Squats

8 Strict Presses

Metcon (Weight)

WORKOUT

5 SETS FOR LOAD

3 Power Clean

3 Front Squat

3 Shoulder to Overhead

-Rest as Needed b/t Sets-

*Start Moderate and Build to Heavy

PARTNER FINISHER

4 SETS EACH

24 Air Squats

12 Burpees

*Partner 1 completes a full round while Partner 2 rests.