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2.25.19 Build

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Cycle 2/Week 5 of 10/Day 1

Warm-Up

5 min Tabata bike

3 Rounds

10 Monster Walks

3/3 Pistols*

*Hold weight out in front to counter balance

Metcon (Weight)

Main:

5×3; Back Squat; (2111); 65%

-Rest as needed btn sets-

SECONDARY

3 Sets

5/5 Cossack Squats

-Rest 1:00 btn sets-